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Velocity Based Training (What and Why)
Before we can dive into the “how to” and the “when to”, it is probably wise to first discuss the “what is” and “why to”, of velocity based training. As of recent, velocity based training has received a...
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Velocity Based Training: The How To
If you are not familiar with velocity based training (VBT), I suggest you read this article here. However, if you are familiar with how it works, then feel free to continue on. Velocity Profiling...
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Velocity Based Training Methods
Velocity based training (VBT) is an awesome tool. It can be used in an assortment of ways to better your training. However, because of its diversity, it can cause some confusion as to what methods...
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Muscle Slack and High Velocity Training: An Integrative Approach
Velocity Deficient The idea of measuring and training for velocity deficiencies has become popular since the recent studies of JB Morin and colleagues. In one of their studies, they examined several...
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Rate of Force Development (Early versus Late)
Rate of force development (RFD) can be broken down into two stages. There is an early stage rate of force development and a late stage rate of force development. Early stage RFD is typically measured...
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Force-Velocity Profile Builder
A ready to go force-velocity profile builder. Feel free to download and use. Future book with Matt Van Dyke will cover application and utilization of some of these methods in much greater detail....
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Using Tendo Units To Measure Jump Height (Physics Cheat Sheet)
Jump Height and Peak Velocity of a movement are very strongly correlated to one another. Peak velocity at the end of the push-off phase determines your jump height (Impulse – Momentum relationship)....
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Jump Height and Absolute Strength: An Indirect Relationship
NameEmail * One of the most commonly talked about topics in strength and conditioning is the role that maximal strength plays in performance and whether or not it is necessary. Before I dive into...
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Fatigue (Central vs Peripheral)
Thanks to my current job, I have been lucky enough to mess around with a bunch of cool, sports science training tools. One of the recent devices I have been playing with is called a Moxy Monitor. In...
View ArticleIsometric Strength Training
Isometric strength training is an interesting subject. It has an odd little history behind it and some of its popularity quickly faded when it was shown that it was not the golden goose that it was...
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Are All Powers Created Equal?
Power Velocity Curve The “power-velocity curve” is one of the most useful visuals (IMO). It gives you a clear understanding of what you are emphasizing when developing a specific strength quality....
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Velocity Based Training: The How To
If you are not familiar with velocity based training (VBT), I suggest you read this article here. However, if you are familiar with how it works, then feel free to continue on. Velocity Profiling...
View ArticleClik here to view.
Velocity Based Training Methods
Velocity based training (VBT) is an awesome tool. It can be used in an assortment of ways to better your training. However, because of its diversity, it can cause some confusion as to what methods...
View ArticleClik here to view.
Muscle Slack and High Velocity Training: An Integrative Approach
Velocity Deficient The idea of measuring and training for velocity deficiencies has become popular since the recent studies of JB Morin and colleagues. In one of their studies, they examined several...
View ArticleClik here to view.
Rate of Force Development (Early versus Late)
Rate of force development (RFD) can be broken down into two stages. There is an early stage rate of force development and a late stage rate of force development. Early stage RFD is typically measured...
View ArticleClik here to view.
Force-Velocity Profile Builder
A ready to go force-velocity profile builder. Feel free to download and use. Future book with Matt Van Dyke will cover application and utilization of some of these methods in much greater detail....
View ArticleClik here to view.
Using Tendo Units To Measure Jump Height (Physics Cheat Sheet)
Jump Height and Peak Velocity of a movement are very strongly correlated to one another. Peak velocity at the end of the push-off phase determines your jump height (Impulse – Momentum relationship)....
View ArticleClik here to view.
Jump Height and Absolute Strength: An Indirect Relationship
NameEmail * One of the most commonly talked about topics in strength and conditioning is the role that maximal strength plays in performance and whether or not it is necessary. Before I dive into...
View ArticleClik here to view.
Fatigue (Central vs Peripheral)
Thanks to my current job, I have been lucky enough to mess around with a bunch of cool, sports science training tools. One of the recent devices I have been playing with is called a Moxy Monitor. In...
View ArticleIsometric Strength Training
Isometric strength training is an interesting subject. It has an odd little history behind it and some of its popularity quickly faded when it was shown that it was not the golden goose that it was...
View Article
